As an active person, your body goes through a lot of stress and wear and tear. With all the training and competitions, recovery becomes a vital component of your routine. Recovery can come in many different forms, from sleep to nutrition, to cold therapy, and more. But have you heard of float tanks? They have been increasingly popular in the sports world as a solution for accelerating healing and relaxation. In this blog, we will discuss the benefits of float tanks, how they work, and why they may be an excellent option for you.
What are float tanks?
A float tank, also known as a sensory deprivation tank, is a lightless, soundproof tank filled with salt water at body temperature. The Epsom salt concentration in the water allows you to effortlessly float weightlessly. This environment is designed to help you minimize any external stimulation and achieve a deep state of relaxation. The absence of gravity takes away pressure from your joints and muscles, allowing for a full body release and relaxation.
Benefits of Float Tanks
Accelerated Muscle Recovery – Float tanks help to reduce inflammation and soreness that come from physical activity. The high salt concentration can also help to excrete toxins and metabolic waste faster, enabling a faster recovery.
Reduces Stress – When you’re floating in the tank, your body is in a weightless state, giving the nervous system an opportunity to completely relax, combatting the overstimulation of everyday life and training.
Helps Mental Health – Float tanks have been found useful for mental health by reducing symptoms of anxiety and depression. The tank environment helps to relax the mind, increase focus, and leave your worries behind for a short time.
Improved Sleep – The deep relaxation experienced in a float tank can assist in elevating general well-being, making it easy to drift off to sleep faster and sleep for longer, getting better-quality rest resulting in improved athletic performance.
Boosts Feelings of Wellbeing – The release of endorphins and relaxation of the mind aids feelings of wellbeing and the body’s ability to overcome stress resistance.
How do Flow Tanks Work?
Float therapy is a unique experience that harnesses the science behind float tanks. The tank environment aims to create a different experience from the real world. The external stimulus is eliminated, giving you the opportunity to switch off and let your mind, and body rest, thus lowering stress levels, enhancing recuperation, and maximizing recovery time. It’s recommended to wear earplugs to reduce any external sound.
The Pinnacle of Athletic Recovery: Dive into Float Tanks
In conclusion, float tanks have many benefits for athletes and active people alike. These tanks can assist with rehabilitation, improve rest and relaxation, and help with your overall well-being. Improved physical and mental recovery times and performance, improved immune system, and sleep quality are all great bonuses that a flow tank may provide to your routine. So, if you are seeking effective ways to enhance your recovery process in a relaxing and rejuvenating environment, submerging in a float tank could be the key to unlocking these benefits.