Infrared Sauna

Absorb deeper healing

Infrared helps detoxify the body and speed up muscle recovery.
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Sweat out toxins, get glowing skin, speed up your recovery and combat the signs of ageing

Bionik Wellness’s state-of-the-art Infrared Saunas emit light waves that penetrate deep beneath the surface of the skin and create heat at a cellular level.

You will find two beautiful Infrared Sauna rooms at all our locations, both with showers and refreshments. Let the calming effects of Bionik’s infrared sauna therapy envelope you.

Combine with a Float Room session or Hyperbaric Oxygen and Hydrogen treatment to boost your results.

Infrared Sauna Sydney

Reset - Revive - Remedy

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By increasing the blood flow to your muscles they are rejuvenated and this can help heal your wounds, aches and injuries faster.

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When you experience the sauna, your body responds with an increased heart rate, your blood vessels dilate and perspiration increases.

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Infrared saunas can help you improve your sleep, relaxation, detoxification, relief from joint pain and treatment for symptoms of arthritis.

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Healing and Pain Management

Improved circulation and help for people with chronic fatigue syndrome.

Experience Infrared Sauna

The transforming quality of the healing light can help you sweat faster without discomfort and offers greater therapeutic benefits.

Infrared Sauna Benefits

  • Improve your overall health, healing and well-being
  • Relaxation
  • Anti-ageing
  • Weight loss
  • Recovery
  • Muscle healing
  • Improved circulation
  • Lowers chronic pain
  • Detoxification

Prices 40 min treatments - Repeat as often as you like.
Bring a friend or partner and share the cost.

  • Single Session $44
  • Couples $50
  • Intro 3 Pack $110
  • 5 Pack $190
  • 10 Pack $330
  • 5 Pack Couples $220
  • 10 Pack Couples $400
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Quick Enquiry
Infrared Sauna


Hyperthermic conditioning is a scientific term for what happens to your body when you're exposed to very hot conditions (like a sauna).

The heat stimulates the same response in your body as mild exercise.

Help your muscles, brain and nervous system repair faster. You could reduce the feelings of fatigue or sluggishness. Feel revived.

A study found that people with chronic fatigue syndrome benefited from using an infrared sauna as part of an overall treatment.

Another study showed infrared helped decrease muscle soreness and increase recovery from strength-training sessions.

Studies have shown that infrared sauna can lower your blood pressure and improve your overall long-term heart health.

Research has also shown that infrared sauna can reduce oxidative stress in the body which has been associated with heart disease.

One study was able to show that runners were able to increase endurance by up to 20% after 3 weeks of post-exercise and attributed this to increased volume of plasma, red blood cell and total blood volume.

For the best results, infrared light waves need to be able to penetrate the skin unobstructed.

We advise you to avoid wearing makeup, creams, lotions, deodorants, antiperspirants, sunscreen, and other substances that cover the skin.

It would be a good idea also to avoid showers and baths before going into an infrared sauna, as moisture on the skin may also block infrared light.

Latest Offer

We're offering 50% off your first Infrared Sauna session.

Use CODE: first50

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or call us at
Surry Hills | Rose Bay