Infrared Sauna Sydney

Hyperthermic conditioning is a scientific term for what happens to your body when you're exposed to very hot conditions (like a sauna).

The heat stimulates the same response in your body as mild exercise.

Help your muscles, brain and nervous system repair faster. You could reduce the feelings of fatigue or sluggishness. Feel revived.

A study found that people with chronic fatigue syndrome benefited from using an infrared sauna as part of an overall treatment.

Another study showed infrared helped decrease muscle soreness and increase recovery from strength-training sessions.

Studies have shown that infrared sauna can lower your blood pressure and improve your overall long-term heart health.

Research has also shown that infrared sauna can reduce oxidative stress in the body which has been associated with heart disease.

One study was able to show that runners were able to increase endurance by up to 20% after 3 weeks of post-exercise and attributed this to increased volume of plasma, red blood cell and total blood volume.

For the best results, infrared light waves need to be able to penetrate the skin unobstructed.

We advise you to avoid wearing makeup, creams, lotions, deodorants, antiperspirants, sunscreen, and other substances that cover the skin.

It would be a good idea also to avoid showers and baths before going into an infrared sauna, as moisture on the skin may also block infrared light.