Unlocking the Benefits of Sensory Deprivation Tanks for Stress Reduction
Sensory deprivation tanks, also known as isolation or flotation tanks, might seem like an obscure and niche form of wellness. Despite what you may initially think, sensory deprivation tanks are gaining popularity in reducing stress, anxiety, and depression. In this blog post, we’re going to explore the benefits of this odd yet stress-relieving tool.
The Science Behind Sensory Deprivation Tanks: Epsom Salt, Skin Temperature, and Total Sensory Isolation
Sensory deprivation tanks use Epsom salt, which is dissolved into ten inches of water. The water is then heated to skin temperature, which makes it difficult to determine where your body ends, and the water begins. The tank is covered, sealing you inside a completely dark and quiet chamber. This unique setup creates an environment that is entirely free of sensory stimulation.
The benefits of sensory deprivation tanks are numerous and varied. For starters, it allows your body to completely relax, thus releasing tension from your muscles. Floating without any external sensory input helps reset your body’s natural equilibrium, making the experience perfect for combatting stress and anxiety symptoms. In addition, sensory deprivation can activate your creativity, allowing you to focus more easily on the task at hand.
Research into the benefits of sensory deprivation tanks, however, is still relatively sparse. However, what we do know is incredibly promising. For example, a 2018 study found that a single, one-hour float session led to significant reductions in symptoms of stress, anxiety, depression, and pain. Another study found that sensory deprivation tanks could decrease muscle tension and reduce feelings of anxiety.
Aside from its physical benefits, sensory deprivation tanks also offer profound spiritual benefits as well. As for those who meditate or do yoga, sensory deprivation tanks can enhance spiritual practices, enabling people to become more focused and mindful. It’s a unique way to quiet the mind, reflect, and gain insight into one’s life.
Embracing the Profound Benefits of Sensory Deprivation Tanks
Sensory deprivation tanks may seem like an intimidating or unique approach to wellness, but the benefits are undoubtedly worth exploring. The floating experience can offer a profound spiritual and physical release, which makes these tanks an excellent tool for reducing stress, anxiety, and depression. If you’re on the lookout for a new experience to help you relax, we recommend giving sensory deprivation tanks a try. It just might be the relaxation tool you’ve been missing all along.