Blood Pressure and Infrared Saunas

Studies have shown that infrared sauna can lower your blood pressure and improve your overall long-term heart health. Research has also shown that infrared sauna can reduce oxidative stress in the body which has been associated with heart disease.

Infrared Sauna Sydney

Absorb deeper healing

Infrared helps detoxify the body and speed up muscle recovery.

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A couple enjoying a relaxing session in an infrared sauna in Sydney, with soft red lighting and wooden interior.

Sweat out toxins, get glowing skin, speed up your recovery and combat the signs of ageing

Bionik Wellness’s state-of-the-art Infrared Saunas emit light waves that penetrate deep beneath the surface of the skin and create heat at a cellular level.

You will find two beautiful Infrared Sauna rooms at all our locations, both with showers and refreshments. Let the calming effects and health benefits of Bionik’s infrared sauna therapy envelop you.

Combine with a Float Room session or Hyperbaric Oxygen and Hydrogen treatment to boost your results.

Reset - Revive - Remedy

Anti-Ageing

By increasing the blood flow to your muscles they are rejuvenated and this can help heal your wounds, aches and injuries faster.

Performance

When you experience the sauna, your body responds with an increased heart rate, your blood vessels dilate and perspiration increases.

Recovery

Infrared saunas can help you improve your sleep, relaxation, detoxification, relief from joint pain and treatment for symptoms of arthritis.

Healing and Pain Management

Improved circulation and help for people with chronic fatigue syndrome.

Benefits You Get from Infrared Sauna Therapy

Deep Detoxification

Unlike traditional saunas that heat the air around you, infrared saunas use light to deeply make way into your skin. It promotes a more effective detox process by stimulating sweat, helping flush out any impurities from your system.

Pain & Muscle Relief

Infrared heat gently warms muscles and joints from within, improving circulation and easing any stiffness. The sauna therapy helps in managing chronic pain or getting rid of tension caused by long hours at a desk or on your feet.

Improved Circulation

As your body heats up, your heart rate increases, which is similar to moderate exercise. This improves the flow of oxygen and helps lower any inflammation. Over time, it can contribute to better heart health while increasing your energy levels.

Stress Reduction

The warmth of the sauna encourages deep relaxation, helping to calm the nervous system and lower cortisol—the body’s stress hormone. Getting sauna therapy regularly can improve your mood and help you sleep better at night.

Skin Rejuvenation

Infrared therapy increases blood flow to the skin, encouraging collagen production and helping remove any dead skin cells. Improve the texture of your skin and give it a healthy, radiant glow.

Facilities You’ll Find at Our Space

Private Infrared Sauna Suites

You can enjoy a private suite fitted with the latest full-spectrum infrared heaters and comfortable seating. It gives you the perfect space for deep relaxation and healing.

Relaxation Lounge & Wellness Amenities

Let go of your stress in our calming lounge area before or after your session. You can find herbal teas and gentle music there to help ease you even more.

Hygiene-First Environment

Our suites and shared spaces are sanitised after every use. You can let go of your cleanliness fears with our touch-free check-ins and clean towels.

Experience Infrared Sauna

The transforming quality of the healing light can help you sweat faster without discomfort and offers greater therapeutic benefits.

Infrared Sauna Benefits

Improve your overall health, healing and well-being
Relaxation
Anti-ageing
Weight loss
Recovery
Muscle healing
Improved circulation
Lowers chronic pain
Detoxification

Why Choose Bionik Wellness?

Science-Backed Technology

Our infrared saunas have advanced, medically supported full-spectrum heaters that penetrate deep into your muscles and tissues. This tech helps support circulation while promoting your overall health.

Private, clean, and quiet rooms

All the sessions are enjoyed in your private suite, giving you personal comfort. We keep the place hygienic with rigorous cleaning methods between every visit. It’s your space to recharge and disconnect from the outside world.

Luxury wellness experience

From the moment you walk in, every detail helps elevate your well-being. You can enjoy thoughtfully curated interiors and care that makes your sauna session feel like a true spa experience.

Who Should Try Infrared Sauna?

Those Seeking Natural Stress & Sleep Support

If you’re feeling overwhelmed, anxious, or struggling with sleep, infrared sauna therapy is for you. The gentle heat helps relax you while giving you a calmer mind.

If You’re Physically Active or Recovering

Fitness Enthusiasts & Active Individuals

Infrared saunas can help in faster recovery, whether you're an athlete or just love staying active. It reduces soreness and stiffness after workouts or physical exertion.

Anyone Focused on Detox or Longevity

If you want to detox, infrared therapy aids your body’s process of releasing built-up toxins. It also helps in healthy circulation, which improves your overall energy.

Safety Protocols We Follow

Cleaning After Every Session

After each session, every sauna suite is sanitised using hospital-grade disinfectants. We give all our clients a hygienic and clean environment on their visit.

Private, One-on-One Experience

All the sauna sessions take place in private rooms. This reduces your contact with others, letting us maintain a safe, low-risk environment for all guests.

Fresh Towels

We provide clean towels, robes, and linens for each session. All the items are washed on-site at high temperatures with detergents that are safe for your skin.

Trained Staff

Our team follows all the hygiene and wellness protocols, including regular handwashing, health monitoring, and equipment handling procedures.

Testimonials from Our Barangaroo Clients

Curious About Infrared Sauna?

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Prices

Single Session $48
Couples $55
5 Pack $210
10 Pack $370
5 Pack Couples $245
10 Pack Couples $450
Sauna – Ice Bath 10 pack$500
Sauna – Ice Bath 10 pack Couples$600

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Frequently Asked Questions

How does the science behind the infrared sauna work?

Hyperthermic conditioning is a scientific term for what happens to your body when you're exposed to very hot conditions (like a sauna).

The heat stimulates the same response in your body as mild exercise.

Increase your performance with better attention and focus.

Help your muscles, brain and nervous system repair faster. You could reduce the feelings of fatigue or sluggishness. Feel revived.

Infrared and cardiovascular health

A study found that people with chronic fatigue syndrome benefited from using an infrared sauna as part of an overall treatment.

Another study showed infrared helped decrease muscle soreness and increase recovery from strength-training sessions.

Infrared and Performance

One study was able to show that runners were able to increase endurance by up to 20% after 3 weeks of post-exercise and attributed this to increased volume of plasma, red blood cell and total blood volume.

What can I do to obtain optimal results from my treatments?

For the best results, infrared light waves need to be able to penetrate the skin unobstructed.

We advise you to avoid wearing makeup, creams, lotions, deodorants, antiperspirants, sunscreen, and other substances that cover the skin.

It would be a good idea also to avoid showers and baths before going into an infrared sauna, as moisture on the skin may also block infrared light.

Latest Offer

We're offering 5 Sessions for $210 ($42 Per Session)

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Surry Hills | Rose Bay