The human nervous system was never meant to process this much noise. Between screens, deadlines, and an always-on culture, most people spend their days overstimulated — and their nights unable to fully switch off.
Float therapy offers something rare: a chance to step back from gravity, light, sound, and effort. In a controlled environment designed to remove external input, the body has space to restore itself. Muscles decompress. Brain activity slows. Stress hormones begin to settle.
What began as an experimental practice now sits at the crossroads of recovery science, neuroscience, and mental health. Athletes use float sessions to speed up healing. Psychologists recommend them to support emotional regulation. High-performers turn to floating to regain focus and clarity.
This guide explores float therapy as it stands today — its science, its structure, who it helps, and how to get the most from it. Whether you’re preparing for your first session or refining your approach, you’ll find answers grounded in evidence and experience.
What Is Float Therapy?
At its core, float therapy is simple: you lie in a pod or tank filled with skin-temperature water saturated with Epsom salts, allowing you to float effortlessly in silence and darkness. The result is a temporary suspension of physical and sensory input — no sound, no light, no pressure, and no movement required.
The water typically contains over 500 kilograms of magnesium sulfate, creating extreme buoyancy while offering the muscle-relaxing and anti-inflammatory benefits of transdermal magnesium absorption.
The environment is designed to remove nearly all external stimuli:
✔ Light: The pod is dark or gently dimmed, depending on user preference.
✔ Sound: Ambient noise is minimised or eliminated entirely.
✔ Touch: The water is heated to match skin temperature, removing the sensation of temperature altogether.
This state of environmental neutrality allows the body to downshift from sympathetic (fight-or-flight) mode into parasympathetic (rest-and-repair) dominance — a key mechanism behind float therapy’s broad effects on health and well-being.
It’s not about doing nothing. It’s about giving your system the rare chance to do only what it needs.
The Physiology and Neuroscience of Floating
Float therapy affects the body and brain in ways that are both immediate and measurable. It starts with the environment: warm, mineral-rich water saturated with magnesium sulfate, held at skin temperature, and free from light and sound.
This absence of external input triggers a cascade of physiological responses:
Magnesium and Muscle Recovery
The Epsom salt used in float tanks contains magnesium sulfate, which is absorbed through the skin during each session. Magnesium plays a vital role in muscle recovery, nerve regulation, and inflammation control, making it particularly valuable for people managing physical stress or muscular tension.
Autonomic Nervous System Regulation
Floating shifts the body into parasympathetic dominance — the branch of the nervous system responsible for rest, repair, and digestion. This shift helps reduce heart rate, lower blood pressure, and calm the fight-or-flight response that many people live in by default.
Functional MRI and EEG studies have shown changes in brainwave activity during float sessions, with increases in theta wave dominance — a state linked to creativity, deep relaxation, and meditative awareness.
Hormonal Modulation
Multiple studies, including those by Feinstein et al. (2018), show that float therapy can significantly lower cortisol, the body’s primary stress hormone. At the same time, levels of dopamine and serotonin, associated with mood stability and well-being, tend to increase after repeated sessions.
Default Mode Network Suppression
The Default Mode Network (DMN), a brain system active during self-referential thinking and rumination, tends to quieten during sensory deprivation. This reduction in internal chatter can lead to a clearer, more spacious mental state — something many users describe as “mental reset” or “clarity without trying.”
These responses are not based on belief — they are physiological adaptations triggered by a specific environment: zero gravity, low stimulation, and high magnesium exposure. What emerges is not simply relaxation, but a return to baseline, where the body and mind operate without external demand.
Physical Benefits of Float Therapy
Many clients first discover float therapy through the body, seeking relief from pain, tension, or fatigue. What they often find is a system-wide reset that goes beyond surface-level comfort.
Here are the core physical benefits supported by research and clinical observation:
Muscle Recovery and Inflammation Reduction
The high magnesium content in float tanks plays a role in reducing muscle soreness and improving neuromuscular recovery. Magnesium is a cofactor in over 300 biochemical reactions in the body, including muscle contraction, repair, and nerve signalling.
In a 2013 study published in Performance Enhancement & Health, elite athletes who floated post-exercise showed faster recovery markers compared to control groups. Reduced muscle tension, lower lactate buildup, and improved mobility are commonly reported outcomes.
Pain Management and Chronic Conditions
Float therapy has been explored as an adjunct treatment for chronic pain syndromes, including fibromyalgia, arthritis, and tension-type headaches.
A notable clinical trial in PLOS ONE (2014) found significant reductions in pain, stress, anxiety, and depression scores in fibromyalgia patients after multiple float sessions. While float therapy is not a cure, it provides a non-pharmaceutical, low-impact tool to manage physical discomfort.
Improved Sleep and Circadian Balance
Sensory deprivation helps regulate the body’s internal clock by reducing overstimulation and promoting natural melatonin production. Clients often report better sleep quality — not only on the night of the float, but over subsequent days.
This effect is likely due to the deep parasympathetic state achieved in float conditions, which mimics the early phases of sleep and helps retrain the body’s rest-response cycle.
Support for Injury Recovery
By lowering inflammation and creating a zero-gravity environment, float therapy can be especially helpful for those recovering from physical injuries. The absence of pressure on joints, combined with systemic relaxation, can accelerate healing when used alongside physiotherapy or rehabilitation protocols.
In short, float therapy offers the physical body a rare opportunity: to heal without resistance, and to recover in an environment designed for restoration, not stimulation.
Mental and Emotional Benefits
Float therapy is often described as physical recovery, but its effects on the mind are just as significant — and in some cases, even more transformative.
By removing external stimuli and creating a stable internal environment, float therapy allows the brain and nervous system to shift into a state that supports mental clarity, emotional regulation, and resilience.
Stress and Anxiety Reduction
One of the most widely reported benefits of float therapy is a marked decrease in stress and anxiety.
In a 2018 clinical study published in PLOS ONE, participants with generalised anxiety disorder (GAD) experienced significant improvements after just one 60-minute float session. Reductions in anxiety, muscle tension, and negative affect were observed, with many participants reporting a sense of calm and clarity lasting well beyond the session.
The mechanism is straightforward: floating reduces cortisol levels while increasing parasympathetic tone, allowing the brain to exit the stress-response cycle and enter a more balanced physiological state.
Mental Clarity and Cognitive Reset
Float environments allow the brain to enter theta-dominant states, often associated with deep meditation and creative thinking. With the Default Mode Network (DMN) dialled down, the mind becomes less reactive and more present.
Clients often describe this as a feeling of “mental spaciousness” — not forced focus, but a quiet reorganisation of thought.
This clarity has made float therapy increasingly popular among:
✔ Executives and professionals managing decision fatigue
✔ Writers, artists, and problem-solvers seeking insight
✔ Individuals recovering from emotional overload or burnout
Emotional Regulation and Burnout Recovery
When overstimulation becomes chronic, emotional regulation often suffers. People may feel short-fused, flat, or constantly anxious without a clear cause.
Float sessions provide a unique opportunity for emotional decompression. By limiting incoming stimuli and activating the body’s natural calming systems, emotional patterns have a chance to unwind — not through effort, but through space.
Neurodiversity and Mental Health Applications
Float therapy has gained attention as a supportive modality for individuals navigating neurodivergent conditions or managing complex mental health challenges. While not a primary treatment, it can serve as a powerful adjunct to therapy, recovery, and regulation strategies.
Support for ADHD and Sensory Processing Disorders
People with ADHD often experience difficulty with sustained focus and sensory overload. The float environment — quiet, neutral, and distraction-free — offers a rare sensory break.
Though formal research on ADHD and floating is still emerging, anecdotal evidence and practitioner reports suggest that many neurodivergent individuals find float sessions calming and centring. The reduction in external input may help create space for better internal regulation, without overstimulation or effort.
For those with sensory processing sensitivity, float therapy provides a controlled environment to gradually build tolerance to calm, an experience that is often unfamiliar but healing.
PTSD and Trauma Support
Float therapy has shown promising outcomes in preliminary studies focused on post-traumatic stress disorder (PTSD).
In a 2018 study by Feinstein et al., individuals with high levels of trauma-related distress experienced significant short-term relief from anxiety and hyperarousal symptoms following float sessions. Many reported feeling safer, calmer, and more grounded — key states that support trauma recovery when paired with psychotherapy.
While floating does not process trauma in itself, it can:
✔ Help the body exit persistent hypervigilance
✔ Create space for introspection without cognitive pressure
✔ Support nervous system regulation between therapy sessions
Mood Disorders and Emotional Dysregulation
For those managing anxiety, depression, or mood instability, float therapy may help reduce physiological stressors that amplify emotional cycles.
Float-induced reductions in cortisol and increases in serotonin can contribute to improved mood states over time, especially when floating is practised consistently.
However, float therapy should be approached with clinical awareness. People with certain psychiatric conditions (e.g., psychosis, severe dissociation) may require screening or collaborative care before beginning float programs.
What to Expect During a Float Therapy Session
Whether you’re new to float therapy or returning after a break, understanding what actually happens during a session can help reduce uncertainty and maximise the benefits.
Here’s a walk-through of the typical float experience, from arrival to re-entry.
Before the Float: Preparation and Briefing
Most float sessions begin with a short orientation. At Bionik Wellness, this includes:
✔ A private room tour and introduction to the float pod
✔ Hygiene protocol (a quick shower is required pre-float)
✔ Instructions for adjusting lighting and music inside the pod, if desired
Clients are encouraged to:
✔ Use earplugs to minimise water in the ears
✔ Avoid caffeine, heavy meals, or shaving just beforehand
✔ Remove all jewellery and contact lenses
This short transition period helps shift out of a daily pace and into a more receptive mindset.
Entering the Pod: Settling In
Once in the pod, you’ll float effortlessly due to the dense Epsom salt solution. The water is heated to match your skin temperature (around 35°C), which makes the boundary between body and water nearly imperceptible after a few minutes.
Some pods begin with soft ambient light or music, which fades out gradually, or can be manually controlled depending on your comfort level.
The feeling is unfamiliar at first — not unpleasant, but different. You may notice your breathing, heartbeat, or mind racing a little. This is normal. Most people begin to settle within the first 10–15 minutes.
During the Float: Sensation and Stillness
As the nervous system downshifts, you may begin to feel:
✔ A sense of deep heaviness or weightlessness
✔ Subtle shifts in thought speed or imagery
✔ Slowed breathing and reduced muscular tension
✔ A loss of time awareness — the session may feel much shorter than it is
Some people fall into a meditative state. Others simply rest. There’s no one “right” way to float.
Most sessions last between 60 and 90 minutes.
After the Float: Reacclimation
Once the session ends, gentle audio cues or soft lighting signal that it’s time to exit the pod. You’ll shower again to rinse off the salts and slowly reintegrate into your surroundings.
Many clients report feeling deeply relaxed, mentally clear, and physically light. It’s recommended to leave time post-session for gentle activity, not rushing back into stimulation.
First-Time Tips and Best Practices
If you’re preparing for your first float, a little foresight goes a long way. While the experience is designed to be effortless, following a few simple tips can make your session more comfortable and effective.
Before You Float
✔ Avoid caffeine for at least 4–6 hours beforehand. Stimulants can make it harder to relax fully during the session.
✔ Skip shaving or waxing the day of your float — Epsom salt water can irritate freshly shaved skin.
✔ Eat light. A small meal an hour or two beforehand helps prevent distractions from hunger or discomfort.
✔ Stay hydrated, but don’t overdo it. You don’t want to interrupt your session with a full bladder.
What to Bring (and What Not To)
✔ Most facilities provide towels, shampoo, and earplugs. At Bionik Wellness, all essentials are covered.
✔ Bring a comb or brush if you want to tidy up post-float.
✔ Leave jewellery at home and remove contact lenses before entering the pod.
✔ If you colour your hair or use strong products, check with the staff beforehand — some chemicals can react with the salt solution.
Managing Nerves or Claustrophobia
First-time floaters occasionally feel unsure about being in an enclosed space. Here’s what helps:
✔ You can leave the pod lid open, partially or fully.
✔ Most pods allow you to control the light and music, so you’re never in complete darkness unless you choose to be.
✔ Focus on slow, even breathing during the first few minutes — it helps settle the nervous system.
It’s also okay to fidget, stretch, or shift your position early on. Stillness tends to come naturally once your body realises it doesn’t need to hold itself up.
Getting Comfortable Inside the Pod
✔ Float with your arms either by your sides or over your head — find what feels most natural.
✔ If you notice your head tipping back, many facilities offer a neck support float pillow, but most people adjust naturally without one.
✔ Try not to wipe your eyes mid-float — the salt water can sting. If you need to adjust, use a dry towel outside the pod.
The goal of your first session is not to master the experience — it’s to get familiar with a new environment that supports rest in a way few others can. Every float gets easier, and the benefits tend to build over time.
Who Benefits Most from Float Therapy
While float therapy is designed to support nearly anyone seeking physical or mental restoration, some groups tend to experience the most noticeable gains, especially when floating becomes a consistent part of their routine.
High-Stress Professionals and Executives
People working in high-cognitive-load environments — from finance to healthcare to creative industries — often experience decision fatigue, mental burnout, and persistent low-grade tension.
Floating offers a rare opportunity to:
✔ Fully disconnect without digital interference
✔ Access clarity without trying to think
✔ Let the nervous system recover from chronic stimulation
For many, it becomes a strategic pause that improves resilience, not just relaxation.
Athletes and Physically Active Individuals
From runners and lifters to dancers and CrossFit athletes, active people put their bodies under frequent stress.
Float therapy supports:
✔ Muscular recovery between training blocks
✔ Injury prevention through improved rest and alignment
✔ Mental reset during pre-competition tapering phases
When combined with other recovery modalities like HBOT or infrared sauna, floating can be part of a performance recovery protocol.
Individuals Managing Chronic Fatigue or Pain
Those living with fibromyalgia, tension headaches, inflammatory conditions, or post-viral fatigue often find floating more tolerable than movement-based therapies.
It removes physical strain, reduces inflammatory response, and improves sleep — all without requiring effort.
Creative Thinkers and Neurodivergent Minds
Writers, designers, engineers, and entrepreneurs often use floating to access deeper concentration and creative problem-solving.
Neurodivergent individuals, including those with ADHD or sensory sensitivity, may find the float environment supportive due to its predictable, neutral sensory field.
Float therapy does not target one type of person — it supports those whose systems need space, structure, and silence to return to balance.
Whether physical, cognitive, or emotional, the benefits tend to emerge when floating is approached with consistency and curiosity.
How Often Should You Float?
The benefits of float therapy build over time, but how often you should float depends on your goals, baseline stress levels, and how your body responds to the experience.
There’s no one-size-fits-all protocol, but here’s what most people find helpful:
For First-Time or Occasional Floaters
If you’re floating for general relaxation or curiosity, a single session is a great introduction. It gives your system a feel for the environment and can offer immediate benefits like:
✔ Reduced tension
✔ Mental clarity
✔ Better sleep that night
However, for deeper or longer-lasting effects, consistency is key.
For Stress Management and Mental Clarity
For those using float therapy to manage stress, anxiety, or cognitive fatigue:
1 session per week is often enough to maintain baseline benefits
2 sessions per week may be helpful during high-stress periods or burnout recovery phases
This frequency helps reinforce parasympathetic nervous system activation and gives the brain space to decompress regularly.
For Physical Recovery and Pain Relief
If your goal is injury recovery, inflammation reduction, or chronic pain relief:
✔ Begin with 2–3 sessions per week for the first 2–3 weeks
✔ Then reduce to a maintenance rhythm of 1–2 sessions weekly
Athletes in intense training cycles often float 24–48 hours after peak sessions to aid muscle recovery and sleep.
For Creative Work or Cognitive Focus
Writers, strategists, and designers often float as needed, typically:
✔ Once a week
✔ Before or during major projects, launches, or periods of mental saturation
Some find monthly floating enough to stay mentally clear; others float more frequently to reset when stuck or overwhelmed.
Ultimately, the right float schedule is the one that fits your physiology and lifestyle. Many people start with a few weekly sessions, then move into a monthly rhythm once they’ve learned how their body responds.
Is Float Therapy Safe?
Float therapy is widely considered safe for most people, especially when delivered in a professionally maintained facility with proper screening protocols.
That said, there are a few situations where caution or consultation is required.
General Safety Profile
Floating is non-invasive, drug-free, and low-impact. The environment — quiet, warm, and weightless — supports parasympathetic activation, which tends to lower heart rate, blood pressure, and cortisol levels naturally.
The water is saturated with magnesium sulfate, which has both physical and neurological benefits, and is regularly filtered and sanitised to clinical standards.
Who Should Check With a Health Professional First?
✔ People with uncontrolled epilepsy: The risk of seizures, while rare, means floating should only be considered with medical clearance.
✔ Pregnant individuals: Floating may help with back pain and swelling in later stages, but early pregnancy or high-risk pregnancies should always be discussed with a care provider.
✔ Individuals on certain medications: Particularly medications that alter blood pressure, neurological activity, or vestibular balance.
✔ Severe claustrophobia: Many people with mild claustrophobia adapt well, especially with partial pod lids or ambient lighting. However, if severe, speak with your provider before booking.
Minor Considerations
✔ Open wounds or recent tattoos can be irritated by the saltwater. Wait until the skin is fully healed.
✔ Ear infections or ear tube surgery may require postponing your session.
✔ People with low blood pressure may feel lightheaded post-float; hydration and slow movement post-session help minimise this.
Cleanliness and Hygiene
At Bionik Wellness and similar high-standard facilities:
✔ Water is filtered multiple times between each session
✔ Medical-grade disinfectants and UV sanitation are used
✔ All clients are required to shower before and after their float
These protocols ensure the float environment remains clean, safe, and optimised for every session.
If you’re unsure whether float therapy is appropriate for your condition, a short consultation with your GP or the float centre team can help determine the safest approach.
When Float Therapy Might Not Be the Right Fit
As outlined in the previous section, there are certain health conditions that require medical clearance before beginning float therapy. But safety isn’t the only consideration — timing, mindset, and expectations also shape whether floating is the right fit.
Here are a few situations where float therapy might not be helpful, or may not deliver the experience someone is hoping for.
If You’re Expecting Instant Results
Float therapy works best when approached as a practice, not a quick fix. While many people feel relaxed after their first session, the deeper physical and mental benefits tend to build over time.
If you’re looking for a dramatic shift from a single float or expecting it to “solve” pain, anxiety, or fatigue overnight, it may lead to frustration. Floating is subtle — it works by helping your system return to its natural state, not by forcing change.
If You Struggle With Stillness or Silence
For some people, being still, alone, and disconnected from stimulation is more uncomfortable than calming, at least initially.
If the idea of spending time with your thoughts in quiet feels more stressful than relaxing, it might be worth exploring this with a therapist or trying guided meditation first. Float therapy can support emotional processing, but it is not always the best entry point for everyone.
If You’ve Tried It Several Times With No Benefit
While most people adjust after the first session or two, some continue to feel physically or psychologically uncomfortable during floats.
If you’ve given it a fair chance — say, three or more sessions — and still feel agitated, claustrophobic, or disconnected, it may simply not be the right modality for your body or nervous system right now. And that’s okay.
If You’re Seeking Entertainment, Not Recovery
Floating isn’t passive entertainment. There are no distractions, no screens, and no stimulation by design. The absence of input is the therapy.
If you’re seeking something more interactive, social, or sensory-rich, there may be other wellness options better suited to your goals.
Float therapy is a powerful tool — but like any practice, its benefits depend on alignment. When the timing, mindset, and support systems are right, it becomes more than relaxing. It becomes restorative.
Common Myths and Misconceptions
Float therapy has gained popularity in wellness circles, but it’s still widely misunderstood. For many first-time clients, uncertainty stems from outdated assumptions or online myths.
Here are some of the most common misconceptions — and the facts behind them:
“You might fall asleep and drown.”
Not likely. The dense salt concentration keeps your body fully buoyant, even if you fall asleep. Most people float in a semi-alert state, and the natural position of the body keeps the face above water. It is safe to drift, rest, or even lightly doze.
“It’s just lying in water — how can that do anything?”
Float therapy is not about doing — it’s about creating the conditions for your body to respond. Reduced gravity, magnesium absorption, and sensory minimisation work together to shift the nervous system into a restorative state. These effects are measurable, including changes in cortisol levels, muscle tension, and brainwave activity.
“It’s for hippies or spiritual types.”
Floating has roots in psychology and neuroscience, not just wellness culture. Originally developed for clinical research on sensory processing and brain function, it is now used by athletes, trauma therapists, creatives, and executives alike. The practice is neutral — it supports what you bring to it.
“I’m claustrophobic — I could never do it.”
Many first-time floaters have this concern, but the experience is more spacious than expected. Pods can remain open or partially closed, and you’re in full control of lighting and music. The sense of openness and safety increases after the first few minutes.
“I won’t be able to shut my brain off.”
You don’t need to. The float environment is designed to meet you where you are. If your mind is busy, it’s okay. Stillness often comes in waves, and even a mentally active float can leave you feeling clearer and more grounded afterwards.
Misconceptions fade quickly once someone steps into the pod. In most cases, the reality of floating — calm, private, and pressure-free — feels nothing like the assumptions that precede it.
Float Therapy in Australia: Cost, Access, and Considerations
Float therapy is widely available across Australia, with increasing numbers of clinics offering high-quality float environments, both as standalone sessions and as part of integrated wellness packages.
Typical Pricing
In most Australian cities, a standard float therapy session (60 minutes) typically ranges between AUD 70 and AUD 110.
Some premium centres may charge up to AUD 130–150 for advanced environments, private facilities, or integrated experiences.
Many clinics offer:
✔ Introductory specials (e.g., AUD 49–69 for first-time floaters)
✔ Multi-float packs (e.g., 3 for AUD 195 or 10 for AUD 590)
✔ Memberships with monthly floats at reduced rates
At premium wellness studios like Bionik Wellness, pricing reflects the quality of the pod environment, sanitation systems, staff guidance, and integration with other therapies like HBOT or infrared sauna.
Access and Booking
Float therapy is available across metro centres like Sydney, Melbourne, Brisbane, Perth, and the Gold Coast, as well as in select regional areas.
Booking is typically done online, with most clinics offering:
✔ Easy scheduling portals
✔ Optional pre-session consults
✔ Reminders and first-timer guides
What to Look For in a Float Centre
When selecting a float therapy provider, consider:
✔ Pod design and maintenance standards
✔ Water sanitation systems (look for UV filtration + hydrogen peroxide or similar)
✔ Privacy and amenities (private showers, towels, sound control)
✔ Staff training and the ability to support first-timers or sensitive clients
Facilities like Bionik Wellness elevate the experience with aesthetic design, personalised service, and integration into a full recovery ecosystem — helping float therapy become part of a long-term wellness strategy, not just a one-off treatment.
Why Float at Bionik Wellness?
Float therapy can be found in many places, but not all float environments deliver the same quality of experience. At Bionik Wellness, floating is more than a standalone service. It is part of an integrated recovery ecosystem designed for physiological depth, personalisation, and peace of mind.
Here’s what sets the experience apart:
Premium Float Pod Environment
Bionik Wellness features high-end, hard-shell float pods designed for total sensory control. Water is filtered and treated to the highest hygiene standards between each session. Temperature, lighting, and audio can be tailored to your comfort level, offering both first-timers and seasoned floaters the ability to fully settle in.
Each float room is private, quiet, and spa-calibre, ensuring your transition into and out of the session is seamless and restorative.
Integrated Recovery Stack
Unlike facilities that offer float therapy in isolation, Bionik Wellness integrates it with advanced recovery modalities such as:
✔ Hyperbaric Oxygen Therapy (HBOT)
✔ Infrared sauna
✔ Cryotherapy
✔ Compression therapy
This allows clients to create stacked recovery protocols — designed for cellular regeneration, inflammation reduction, and nervous system reset.
Expert-Led Personalisation
Every client is supported by trained recovery specialists who understand how to optimise float therapy within your broader health or performance goals.
Whether you’re recovering from burnout, training for an event, managing pain, or exploring float therapy as part of a mental health plan, Bionik’s team ensures your float sessions are tailored to suit your needs,ot a pre-set package.
Designed for Quiet Confidence
From design to service, Bionik Wellness prioritises calm, clarity, and care. You won’t find loud music, rushed sessions, or sales pressure — just a space to recover, think, and feel.
Stillness as a Strategy
In a world that constantly asks for more—more output, more focus, more resilience — float therapy offers something profoundly different: subtraction.
By removing pressure, noise, and gravity, the body and mind are given room to reorganise on their terms. Whether you’re managing physical pain, navigating high cognitive demand, or simply looking for space to reset, floating offers a structured pause that carries real physiological and psychological impact.
And like any practice rooted in recovery, its value grows with consistency and intent.
At Bionik Wellness, float therapy is more than a relaxation tool — it’s part of a considered ecosystem designed for people who take their restoration as seriously as their performance.
If you’re ready to experience what purposeful stillness can do for your body and mind, book your first float or speak with a Bionik specialist today. It could be the most productive hour you spend doing nothing at all.
Float Therapy FAQs
1. Can I float during my menstrual cycle?
Yes, floating is safe during your cycle. If you feel comfortable and use appropriate protection (tampon or menstrual cup), there’s no reason to skip a session. Many clients find float therapy helps relieve cramping and bloating.
2. Will I feel disoriented or dizzy afterwards
Most people feel calm and grounded after a float. However, if you have low blood pressure or haven’t eaten beforehand, you might feel light-headed. Hydrating and moving slowly post-session helps ease the transition.
3. Is float therapy suitable for teens or older adults?
Yes — with a few considerations. Teens under 16 may need parental consent or supervision. Older adults benefit from the zero-gravity effect, especially for joint pressure relief, but should check with their healthcare provider if managing medical conditions.
4. Do I need to know how to meditate to benefit from floating?
Not at all. There’s no mental technique required. Some people meditate, others nap, others just enjoy the stillness. The benefits come from the environment — your body will do the rest naturally.
5. How long do the effects last after a float?
Everyone’s response is different, but many clients report feeling calmer, clearer, and more physically at ease for 1–3 days post-float. With regular sessions, these effects tend to extend and deepen.
