Blood Pressure and Infrared Saunas

Studies have shown that infrared sauna can lower your blood pressure and improve your overall long-term heart health. Research has also shown that infrared sauna can reduce oxidative stress in the body which has been associated with heart disease.

Infrared Sauna Rosebery

Absorb deeper healing

Infrared helps detoxify the body and speed up muscle recovery.

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A couple enjoying a relaxing session in an infrared sauna in Sydney, with soft red lighting and wooden interior.

Sweat out toxins, get glowing skin, speed up your recovery, and combat the signs of ageing.

Bionik Wellness’s state-of-the-art Infrared Saunas emit light waves that penetrate deep beneath the surface of the skin and create heat at a cellular level.

You will find two beautiful Infrared Sauna rooms at our Rosebery location, both with showers and refreshments. Let the calming effects and health benefits of Bionik’s infrared sauna therapy envelop you.

Combine your sauna session with a Float Room, Hyperbaric Oxygen, or Hydrogen treatment to boost your results.

Reset - Revive - Remedy

Anti-Ageing

By increasing the blood flow to your muscles, they are rejuvenated, helping heal wounds, aches, and injuries faster.

Performance

When you experience the sauna, your body responds with an increased heart rate, dilated blood vessels, and perspiration.

Recovery

Infrared saunas can help improve sleep, relaxation, detoxification, relieve joint pain, and symptoms of arthritis.

Healing and Pain Management

Improved circulation and support for people with chronic fatigue syndrome.

Benefits You Get from Infrared Sauna Therapy

Deep Detoxification

Unlike traditional saunas that heat the air around you, infrared saunas use light to penetrate deeply into your skin, promoting a more effective detox by stimulating sweat and flushing impurities.

Pain & Muscle Relief

Infrared heat gently warms muscles and joints from within, improving circulation and easing stiffness. Ideal for chronic pain, desk-bound tension, or post-workout soreness.

Improved Circulation

As your body heats up, your heart rate rises, mimicking moderate exercise. This boosts oxygen flow, reduces inflammation, supports heart health, and increases energy.

Stress Reduction

The sauna’s warmth encourages deep relaxation, calming the nervous system and lowering cortisol—the body’s stress hormone. Regular sessions can improve mood and sleep quality.

Skin Rejuvenation

Infrared therapy increases blood flow to the skin, promoting collagen production and removing dead skin cells for healthier, radiant skin.

Facilities You’ll Find at Our Rosebery Space

Private Infrared Sauna Suites

Enjoy a private suite with the latest full-spectrum infrared heaters and comfortable seating—perfect for deep relaxation and healing.

Relaxation Lounge & Wellness Amenities

Ease stress in our calming lounge with herbal teas and gentle music before or after your session.

Hygiene-First Environment

Our suites and shared spaces are sanitised after every use. With touch-free check-ins and clean towels, you can relax completely.

Experience Infrared Sauna

The transforming quality of healing light helps you sweat faster without discomfort and provides maximum therapeutic benefits.

Infrared Sauna Benefits

Improve your overall health, healing and well-being
Relaxation
Anti-ageing
Weight loss
Recovery
Muscle healing
Improved circulation
Lowers chronic pain
Detoxification

Why Choose Bionik Wellness?

Science-Backed Technology

Our infrared saunas feature advanced, medically supported full-spectrum heaters that penetrate deep into muscles and tissues, supporting circulation and overall health.

Private, clean, and quiet rooms

Enjoy your sessions in private suites, with rigorous cleaning methods ensuring hygiene and comfort.

Luxury wellness experience

Thoughtfully curated interiors and attentive care elevate your sauna session into a true spa experience.

Who Should Try Infrared Sauna?

Those Seeking Natural Stress & Sleep Support

If you’re overwhelmed, anxious, or struggling with sleep, infrared sauna therapy offers gentle heat to relax your mind and body.

If You’re Physically Active or Recovering

Fitness Enthusiasts & Active Individuals

Infrared saunas support faster recovery, reducing soreness and stiffness after workouts or physical exertion.

Anyone Focused on Detox or Longevity

Infrared therapy helps detoxify your body and promote healthy circulation, improving energy and overall well-being.

Safety Protocols We Follow

Cleaning After Every Session

After each session, every sauna suite is sanitised using hospital-grade disinfectants. We give all our clients a hygienic and clean environment on their visit.

Private, One-on-One Experience

All the sauna sessions take place in private rooms. This reduces your contact with others, letting us maintain a safe, low-risk environment for all guests.

Fresh Towels

We provide clean towels, robes, and linens for each session. All the items are washed on-site at high temperatures with detergents that are safe for your skin.

Trained Staff

Our team follows all the hygiene and wellness protocols, including regular handwashing, health monitoring, and equipment handling procedures.

Testimonials from Our Barangaroo Clients

Curious About Infrared Sauna?

Come to Bionik Wellness Rosebery and experience what everyone’s talking about.

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Prices

Single Session $48
Couples $55
5 Pack $210
10 Pack $370
5 Pack Couples $245
10 Pack Couples $450
Sauna – Ice Bath 10 pack$500
Sauna – Ice Bath 10 pack Couples$600

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Frequently Asked Questions

How does the science behind the infrared sauna work?

Hyperthermic conditioning is a scientific term for what happens to your body when you're exposed to very hot conditions (like a sauna).

The heat stimulates the same response in your body as mild exercise.

Increase your performance with better attention and focus.

Help your muscles, brain and nervous system repair faster. You could reduce the feelings of fatigue or sluggishness. Feel revived.

Infrared and cardiovascular health

A study found that people with chronic fatigue syndrome benefited from using an infrared sauna as part of an overall treatment.

Another study showed infrared helped decrease muscle soreness and increase recovery from strength-training sessions.

Infrared and Performance

One study was able to show that runners were able to increase endurance by up to 20% after 3 weeks of post-exercise and attributed this to increased volume of plasma, red blood cell and total blood volume.

What can I do to obtain optimal results from my treatments?

For the best results, infrared light waves need to be able to penetrate the skin unobstructed.

We advise you to avoid wearing makeup, creams, lotions, deodorants, antiperspirants, sunscreen, and other substances that cover the skin.

It would be a good idea also to avoid showers and baths before going into an infrared sauna, as moisture on the skin may also block infrared light.

Latest Offer

We're offering 5 Sessions for $210 ($42 Per Session)

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Rosebery | Rose Bay